“Guiding professionals to Less Stress and more Healthy Balance.”
Stress in our lives.
Stress and worry impact our health, home life, and work performance.
Don’t leave your career and health at risk!
We will work together in a process that uses coaching and integrative practices to help you control stress, maintain your sense of balance, and enhance your resilience to be your best at work and home.
Jeffrey R. Pollock
Certified Life &
Testimonial: “Coach Jeff has been instrumental with helping me find a self-balanced lifestyle while creating a vision for greater professional and personal self-fulfillment.”
~ R. Conley, Senior Residential Mortgage Lender
Improve your self-balance
Integrate mindfulness at work and home
Experience greater well-being in your life
Create Positive Change
I can teach you reflective practices that science has shown produces improved health. These techniques also build the sought-after leadership qualities of Resilience and Emotional Social Intelligence.
Getting Started is Easy